Organophosphate pesticides were developed to target the nervous systems of insects that disrupt agricultural practices and crop maintenance. Mercury is known have adverse effects on the adrenal glands, as well as the thyroid, hypothalamus, and pituitary gland.. Glycol ethers. Peroxides and Ethers . Endocrine disrupting chemicals (EDCs) are similar in structure to natural hormones such as the female sex hormone estrogen, the male sex hormone androgen and thyroid hormones, which allow them to interfere with development,1 reproduction, neurological functioning, metabolism, satiety and your immune system function, and much more.2, For example, they may block certain hormonal signals, alter your hormone levels, or change the way your natural hormones travel through your body. A diagnosis of cancer can trigger intense emotions and leave us paralyzed with fear. But you do have the power to make safe, smart, healthy choices in your everyday actions. It is a component in rocket fuel, explosives, fireworks, and road flares. How to avoid PFCs: Opt for pans without the non-stick coating. Also, when possible, avoid plastics with recycling label #7, since many of these plastics contain BPA (though not all). Most glycol ethers are easily absorbed through your skin; thus, skin contact can be the major route of exposure. Containers can be lined with BPA, though many companies are moving toward BPA-free packaging. Atrazine is an herbicide product widely used on corn crops. Say no to receipts, since thermal paper is often coated with BPA. Glycol, the principle ingredient in antifreeze, is typically mixed with water 50/50 to form a liquid âcoolantâ to transfer heat, raise boiling point temperature (above 225°F or 107°C) and lower the freezing temperature (below -32°F or -35°C). He founded The Natural Health Center (formerly The Optimal Wellness Center), which became well-known for its whole-body approach to medicine. The report also points out that causal links between exposure and manifestation of disease have been substantiated, as have low-dose effects. When lead affects your body’s ability to deal with stress, you’re more susceptible to immune function impairment, high blood pressure, anxiety and depression.  Research is also discovering that aerosol ether products may be linked to asthma and allergies. How to avoid mercury: Eat sustainable, low-mercury seafood. Avoid carrying receipts in your wallet or purse, as it appears the chemical can transfer onto other surfaces. How to avoid it? And, in some places, pollution is thick enough to cloud the air. 6. Poly- and perfluoroalkyl substances (PFAS) used to create nonstick, stain-resistant and water-repellant surfaces are also toxic and highly persistent, both in your body and in the environment. The major endocrine gland include your: Each gland is responsible for producing different hormones. According to the World Health Organization (WHO), they have a highly toxic potential, and the Environmental Protection Agency (EPA) has been hard at work trying to reduce the amount of dioxins let off into the environment. Consequently, it’s also a contaminant of drinking water. They’re used to make non-stick cookware and are also found in certain textiles, leather, water-resistant apparel, rubber, and plastics. Heated storage is not normally required. Both the U.S. Environmental Protection Agency and U.S. Food and Drug Administration have placed canned tuna on its “choices to avoid” list for pregnant women and small children due to its high mercury levels. Datadevelopedaspartofthis industry initiative were presented throughout this symposium. BPA is a chemical that’s added to many commercial products. The Challenges of Safe Handling of Glycol Ethers. In 1997, Dr. Mercola integrated his passion for natural health with modern technology via the Internet. Some of your safest and healthiest options include smaller fish such as sardines, anchovies, mackerel and herring. For more information about mercury in fish, see the Mercury Policy Project’s website, Mercury and Fish: The Facts. When perchlorate enters the body, it interferes with iodine uptake—an important nutrient that promotes healthy function of the thyroid gland. How to avoid lead: Lead is found prevalently in old paint. May form peroxides on exposure to air and light. Organic foods have a 30 percent lower risk of pesticide contamination,17 but it's not entirely possible to guarantee organic produce is pesticide-free, as it is sometimes located in adjacent fields to farms where pesticides are used. How to avoid glycol ethers: Since glycol ethers are so prevalent, itâs hard to avoid them completely. Of course, if you ingest enough arsenic, it can be fatal. Test, assess, and address your own personal patterns to help you find the best path to metabolic flexibility to enhance treatment outcomes and improve quality of life! Also, ensuring you have adequate intake of iodine in your diet may mitigate the effects of perchlorate on your thyroid. It is most often let into the air by burning coal. Generally speaking, the acute effects of glycol ethers are limited to the central nervous system and are similar to acute solvent toxicity. Other Applications: The properties listed in the previous section also support the use of Glycol Ether TPM in agricultural, electronic, ink, textile and adhesive products. This resource from Dr. Nasha is packed with detailed information on what to do next. How to reduce your exposure: Avoid household products with ingredients such as 2-butoxyethanol (EGBE) and methoxydiglycol (DEGME) by searching EWGâs Guide to Healthy Cleaning. But arsenic is a toxin sometimes found in food and drinking water. How to avoid perchlorate: Buying a water filter is a good way to reduce your ingestion of perchlorate in your water source. Helpful for patients and clinicians alike, it will give you the peace of mind to know you are taking the next steps with intention and care. Recent studies in the semi-conductor industry indicate that these glycol ethers could have similar effects at very low exposure levels in humans Safety Practices Use heavy butyl rubber gloves to prevent skin contact â¦ The course of ethylene glycol toxicity is classically divided into three broad overlapping categories of adverse health effects. In recent years, PBDEs have generated concern because of their widespread distribution in the environment and their potential to bioaccumulate in humans and wildlife. It’s also been scientifically linked to breast tumors and prostate inflammation in animals. Keep a Clean House With Nontoxic Cleaners, Endocrine disrupting chemicals (EDCs) are similar in structure to natural hormones such as the female sex hormone estrogen, the male sex hormone androgen, and thyroid hormones, EDCs interfere with development, reproduction, neurological functioning, metabolism, satiety and your immune system function, and much more, and for many of these chemicals, there may be no safe level of exposure, 12 of the worst and most widely used EDCs are: BPA, dioxin, atrazine, phthalates, perchlorate, fire retardants, lead, mercury, arsenic, PFCs, organophosphate pesticides and glycol ethers, 10 common routes of exposure include personal care products, drinking water, canned and packaged foods, conventionally grown produce and CAFO meat, poultry and dairy products, high-mercury fish, plastic and nonstick kitchenware, cleaning products, household dust, office products and cash register receipts, Suggestions for how to avoid or limit exposure are included. They have a hand in increasing production or certain hormones, decreasing the production of others, imitating hormones themselves, turning one hormone into another, binding with hormones, and interfering with hormone signalling. Let’s take a look at the Environmental Working Group’s (EWG) “dirty dozen” endocrine disruptors so you can be on the lookout for them as you protect yourself and your body’s terrain. Avoid by: Buying products that come in glass bottles and jars rather than plastic or cans. 58 / Monday, March 26, 2012 / Rules and Regulations Date of issue: 05/01/2018 Revision date: 05/01/2018 Supersedes: 11/06/2015 Version: 1.2 They’re produced most often as a result of industrial activities. Perchlorate is a chemical compound that is both natural and man-made. You can also try to cut down on the number of personal care products you use every day. People can be exposed to these chemicals through food, which is contaminated through soil, water, food packing, and processing equipment. Avoid by: Filtering your water, both at your tap and your shower/bath, using a high-quality water filtration system. Drinking water — Your drinking water may be contaminated with atrazine, glyphosate, arsenic, perchlorate and/or fire retardant chemicals,14 all of which may disrupt your endocrine system. Go fresh instead of canned â many food cans are lined with BPA â or research which companies donât use BPA or similar chemicals in their products. Many studies have linked organophosphate exposure to brain development and reproductive defects, though they are still widely used today. Avoid by: Buying and eating organic produce and grass fed animal products to minimize exposure to endocrine-disrupting pesticides, herbicides and veterinary drugs. Office products — Ink cartridges, toners and other solvents common in office environments are another common source of EDCs. Another EDC found in this category is triclosan, found in many products boasting antibacterial properties. Research suggests pesticide residues on apples are most effectively removed using a 1% baking soda and water solution. Or a fit of sadness your own teenager went through last week. They’re in our conventional food practices, furniture, cookware, and cosmetics. Cellosolve was a solvent product containing glycol ethers and registered in the 1920s by Carbide and Carbon Chemicals Corp. Glycol ethers are derived from either ethylene oxide (E-series) or propylene oxide (p-series) combined with an alcohol. Under typical conditions of exposure and use, propylene glycol ethers pose little hazard. Limit dermal exposure to products containing ethylene glycol. When possible, opt for natural cleaning products. When mopping and dusting, use a wet mop or rag to avoid scattering the dust. A 2015 article in Investigate West also addressed this issue, and includes a guide to how many meals per week you can safely eat based on any given seafood’s contamination level. The 12 Worst Hormone Disrupting Chemicals, While the list of known EDCs is extensive, and the list of possible EDCs even more so, a dozen of the worst and most widely used ones, identified by the Environmental Working Group in 2013, include:12, Fire retardants (polybrominated diethyl ethers or PBDEs), 10 Common Routes of EDC Exposure and How to Avoid Them. Avoid by: Using glass containers and ceramic and enameled cast iron cookware, both of which are durable, easy to clean (even the toughest cooked-on foods can be wiped away after soaking it in warm water), and completely inert, which means they won't release any harmful chemicals into your home. Glycol ethers have relatively low viscosities and freezing points. Please note that as of 2019, Dr. Nasha is focusing on supporting clinicians through doctor-to-doctor consults and intensive mentorship. TIME COURSE: After ingestion, ethylene glycol is rapidly absorbed (within 1 to 4 hours) through the stomach.Following absorption, 80% or more of ethylene glycol is chemically converted by the body into toxic compounds. Farmed fish (the "CAFOS of the sea") also tend to be higher in contaminants and are better off avoided. But as he began to experience the failures of the conventional model in his practice, he embraced natural medicine and found great success with time-tested holistic approaches. It would also be wise to wash your hands after handling receipts and currency, and avoid handling them particularly if you've just put on lotion or have any other greasy substance on your hands, as this may increase your exposure. For starters, avoid products with ingredients such as 2-butoxyethanol (EGBE) and methoxydiglycol (DEGME). It has been shown to alter thyroid hormone levels.. For example, the thyroid, a butterfly-shaped gland located in your neck, is responsible for producing hormones that regulate metabolism and other important functions. Minimize skin contact when using antifreeze and other consumer products containing ethylene glycol. 10 Common Routes of EDC Exposure and How to Avoid Them. But many people unknowingly ingest small doses that lead to widespread, chronic health problems. As a doctor of osteopathic medicine (DO), he treated thousands of patients for over 20 years. Studies have also tied phthalates to significant hormone changes, lower sperm count, and thyroid irregularities.. Dr. Joseph Mercola has been passionate about health and technology for most of his life. We promise to keep your email address safe. 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